There are many myths about how to cure the hiccoughs, from getting a fright to drinking water upside-down, but most of them are more amusing than helpful.
Hiccoughs are caused by a spasm in your diaphragm, the muscle that helps you breathe in and out. This breath control exercise will bring conscious energy into that muscle and so calm the spasm. It works every time.
As evenly and measuredly as you can:
(Using the muscles in your diaphragm, solarplexis and belly to breathe, not your shoulders or your throat!)
1. Breathe in for 5 counts
2. Hold the breath inside you for 3 counts
3. Breathe out for 10 counts on a fricative.
A fricative is a consonant sounds that creates friction as the air escapes. “Ffffff” is the best for being inconspicuous, for example when you have an attack of hiccoughs in a job interview or on a crowded train, but “Sssss”, “Thhh”, “Zzzz” and “Jjjjj” will work just as well.
Repeat steps 1 through 3 without stopping five times. For extreme cases you may need to repeat the steps up to ten times. It won't work if you're multitasking, you will need to put all of your attention on your breath. In most cases 3 to 5 breaths will have you hiccough-free! :)
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