4 October's tip is: Go Deeper!
Now get your mind out of the gutter for a second and think about everything you've ever been told about breath.
Of course, there's a catch: I want to hear from you! Who tried it? How did it feel? What did you realize? How did it change your life? All observations are welcome from the revolutionary to the mundane. (But nothing offensive please, this is a family friendly website.) Post your comments below and every week you'll get to see what other people thought and experienced in this little experiment.
So go now. Live life. Breathe deep. And tell me all about it! ;)
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